Triple Threat: Dissociation, Anxiety, and Insomnia

Dear Lovelies, As I write this, it is almost 6:00 in the morning and I have been awake now for three hours. This is my normal. I keep my phone next to me so I can play calming music or a thunderstorm on YouTube in hopes of falling back asleep. I keep snacks in my... Continue Reading →

On Discussing Trauma

I think the hardest aspect of trauma, especially in the context of recovery, is talking about it repeatedly. In my experience, I've only discussed it in detail with a counselor and my former pastor, as he has training as a licensed psychologist. I thought that talking about it to strangers would be easier than talking... Continue Reading →

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