Your Support System isn’t Your Therapist, Your Therapist isn’t Superman

Dear Lovelies, It's time for some tough love and hard truth pills. Here's the reality of the situation: Your support system isn't your therapist; your therapist isn't Superman. *** We all know recovery isn't linear and there are ups and downs, twists and turns, and even resting places on this journey. There will be days... Continue Reading →

The Siren Song of Self-Harm

These past few weeks have been hard, especially Tuesday. Tuesday was a hellish day because it marked 4 years of dealing with the Beast that is Post-Traumatic Stress Disorder. You would think that after some time, especially with the introduction and implementation of coping mechanisms and breathing techniques, the Beast would get bored and go... Continue Reading →

Tackling Creative Nonfiction: An Adventure in Self-Discovery

Dear Lovelies, I have recently started a new journey: writing a book. But not just any book, no. This book is excruciatingly personal, which automatically makes it a different kind of painful than my fiction novel I've left on the shelf. This book is unlike anything I ever thought I'd write because it's not dealing... Continue Reading →

6 Reasons for Midnight Tears

I'm sitting on my bed, crying because all the floors in my parents' house are tile, which is a problem because I want to sit and be as small as possible but I can't because tile hurts differently than carpet. I'm crying because this is the second, no, third anxiety attack I've had in a... Continue Reading →

Throwback to That One Time my Therapist Made Me Grieve My Almost-Fiancé

"I proposed to him." That feels weird to say, especially out loud, when he, my former, is light years away from me. Well, more like 160 miles, but semantics, right? I told J. that we had been inseparable, except for distance, for almost 5 years, best friends and all until life hit. He had gotten... Continue Reading →

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